Finding your North Star
When you feel lost or unfulfilled, it is often because you are drifting from your core values. We help you clarify what matters most and build a life aligned with it.
Washington State residents
Why values matter
Values are not goals. Goals are things you achieve (checking a box); values are directions you travel (like West). You never "arrive" at a value, but they guide every step you take.
Anxiety and depression often thrive when there is a gap between what we care about and how we are actually spending our time.
How we work with values
We utilize Acceptance and Commitment Therapy (ACT) to help you identify your values and take committed action towards them, even when difficult emotions show up.
The Compass Metaphor
- Clarification: Distinguishing your true values from "shoulds" and societal rules
- The Bullseye: Assessing how fully you are living your values in work, love, play, and health
- Committed Action: Setting small, concrete goals that honor your purpose
- Meaning Making: Finding purpose even in the midst of pain or monotony
Who this is for
This is helpful if you are:
- Feeling "stuck" or going through the motions
- Facing a major decision and paralyzed by choice
- Experiencing existential dread or asking "What's the point?"
- Wanting to build a life that feels authentic to you
Chart a course that feels true
You don't have to drift anymore. Let's find your direction.