Who are you, really?
Identity is not static. It shifts as we grow, relate, and experience the world. Therapy helps you separate your authentic self from the expectations of others.
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The question of identity
We often define ourselves by our roles: parent, partner, employee, friend. But who are you when those roles are stripped away?
You might be feeling like a "chameleon"—changing who you are to fit in with whoever is around you—or struggling to reconcile different parts of yourself (e.g., your cultural background vs. your current environment).
How we work with identity
We provide a mirror to help you see yourself clearly. We use Narrative Therapy to look at the stories you've been told about who you are and decide which ones you want to keep.
Intersectionality
- Differentiation: Separating your own desires from family or societal pressure
- Parts Work: Understanding internal conflicts (e.g., "Part of me wants this, but another part is scared")
- Values Alignment: Defining success on your own terms
- Self-Compassion: Embracing your complexity without judgment
Who this is for
This is helpful if you are:
- Navigating a major life transition (divorce, career change) that shakes your sense of self
- Questioning your gender, sexuality, or spiritual beliefs
- Feeling "lost" or empty despite outward success
- Wanting to break free from "people pleasing" patterns
Define yourself on your own terms
You don't have to fit into a box. Let's explore the whole picture of who you are.