Therapy | Perinatal Mental Health
Support for the transition to parenthood
Pregnancy and postpartum are massive life adjustments. We support you through the emotional ups and downs of becoming a parent.
Washington State residents
The "fourth trimester" and beyond
Society tells us this should be the happiest time of your life, but for many, it's the hardest. Sleep deprivation, hormonal shifts, and identity changes can lead to anxiety, depression, or intrusive thoughts.
You are not a bad parent for struggling. You are a human going through a profound transformation.
How we work with perinatal issues
We provide specific support for the unique challenges of the perinatal period (pregnancy through the first year postpartum).
You are not alone
Perinatal Mood and Anxiety Disorders (PMADs) are the most common complication of childbirth. They are treatable, and you will get better.
- Symptom Management: Coping skills for anxiety and intrusive thoughts
- Identity Integration: Merging "who I was" with "who I am now"
- Relationship Support: Navigating changes in partnership and division of labor
- Attachment: Building confidence in your bond with your baby
Who this is for
This is helpful if you are experiencing:
- Postpartum Depression (PPD) or Anxiety (PPA)
- Scary or intrusive thoughts (OCD)
- Birth trauma or grief
- Difficulty adjusting to parenthood
Next step
Get the support you deserve
Healthy parents make healthy families. prioritizing your mental health is not selfish.