Therapy | Self-Esteem
Befriending yourself
Self-esteem isn't just about "thinking positive." It's about building a relationship with yourself based on respect, acceptance, and honest appraisal.
Washington State residents
The inner critic
We often speak to ourselves in ways we would never speak to a friend. This harsh inner voice can stem from past criticism, societal pressure, or perfectionism. It tells you that you are "too much" or "not enough."
Therapy provides a space to challenge these old narratives and rewrite the story of who you are.
How we work with self-esteem
We move beyond affirmations to deep identity work. We explore where your beliefs about yourself came from and test them against your current reality.
Self-Compassion
Research shows that self-compassion (treating yourself with kindness when you fail) is a stronger predictor of resilience than high self-esteem.
- Cognitive Work: Identifying and challenging negative automatic thoughts
- Values Alignment: Building confidence by living according to your own code by others' (see: Values)
- Acceptance: Making room for your humanity, flaws and all
- Assertiveness: Learning that your needs and voice matter
Who this is for
This is helpful if you are:
- Constantly comparing yourself to others
- Struggling with "Imposter Syndrome" at work
- Feeling paralyzed by the fear of making a mistake
- Having difficulty accepting compliments or help
Next step
You are worthy of support
Let's start the work of building a kinder relationship with yourself.